https://earthskylic.com/journal daily 0.75 2025-08-20 https://earthskylic.com/journal/tcm-cycle-literacy-d7h43-32wgy monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/84d956a9-64d5-41b5-9293-6a6cf9e1b07f/0Y0A5033.jpg Journal - TCM + Cycle Literacy - Make it stand out Kenna in practice at Earth + Sky; photo by Lily Telford https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/5dad4a8a-4538-428a-923c-16291d61721f/Screenshot+2025-08-20+at+4.17.29+PM.png Journal - TCM + Cycle Literacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://earthskylic.com/journal/allaboutfacialacupuncture-d7h43 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/c5563c72-87a5-46a0-befc-54b02ef03e17/WhatsApp+Image+2024-06-07+at+08.55.28.jpeg Journal - All About Facial Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://earthskylic.com/journal/treating-the-mother monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/3678403c-ec3a-4af6-8f4d-e0500ff8b5ba/IMG_1957.JPG Journal - “Treating the Mother”: Earth + Sky Mother’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/d7538818-774b-48e6-a604-af2c732fc0a2/81AUFcyMg8L._AC_UF1000%2C1000_QL80_.jpg Journal - “Treating the Mother”: Earth + Sky Mother’s Day - The Land in Our Bones: Plantcestral Herbalism And Healing Cultures From Syria To The Sinai–Earth-Based Pathways To Ancestral Stewardship And Belonging In Diaspora by Layla K. Feghali This is a book about herbs and people rooted in land and place. Feghali provides rich information on plants from Ca’aan while anchoring them in their cultural and historical context. She also offers pathways to healing our relationship to land and plants for those in diaspora. There isn’t much that I can say to capture the magic and power in this book. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/de7f112e-c840-4bcd-b134-2a7e6f0933d0/91aKGgM3n2L._AC_UF1000%2C1000_QL80_DpWeblab_.jpg Journal - “Treating the Mother”: Earth + Sky Mother’s Day - Revolutionary Mothering: Love on the Front Lines Edited by Alexis Pauline Gumbs, China Martens and Mai’a WIlliams This collected anthology was inspired by the legacy of radical, queer Black feminists of the 1970s and 80s. It is a challenging and joyful read that takes readers through essays, poetry and personal narrative. The writers of Revolutionary Mothering invite us to imagine new ways of loving and caring for one another through the work of raising children. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/904d3834-ad6d-4a88-a037-aac1043415ad/A1cH7C3U7NL._AC_UF1000%2C1000_QL80_.jpg Journal - “Treating the Mother”: Earth + Sky Mother’s Day - How Mamas Love Their Babies written by Juniper Fitzgerald and illustrated by Elise Peterson This beautiful picture book highlights mothering as work. It uses collage and zine style illustrations to show the different work mothers do to care for their children. https://earthskylic.com/journal/yangwooddragonyear-cymwd monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1707752345200-XOLG2DLGNE4S79LBSJ47/image-asset.jpeg Journal - Happy Year of the Yang Wood Dragon! - By Nicole Acosta Nemergut My favorite seed catalog came last week. It seems silly to think about planting seeds when the temperature barely reached out of the 30s and snow is coming this week, but this is exactly what we mean when we think of the new year as the start of spring. Spring doesn’t start when we first see robins or crocuses emerge, Spring starts when we begin planning and visioning. It starts when it’s still cold and we’re flipping through the seed catalog. Most of us are familiar with the 12 animals of the zodiac, but the 12 animals exist alongside a rotation of the five elements and alternating yin and yang years. The Dragon represents good fortune, power, and wisdom. East Asian dragons are benevolent creatures that bring blessings and change. This energy alongside the element of Wood creates a space for expansive growth and transformation. Wood is the element of the Liver and the spring. It’s quick and flexible. It can also feel urgent and impatient. Yang is dynamic action and movement, compared to Yin, that is material and substantive. A Yang Wood Dragon year beginning during the wood time of year can create a lot of energy, sometimes without a clear outlet. I’ve felt this restlessness and fitfulness too. Everything grates my nerves, and I can’t find the best place to direct my energy. This is the energy of seeds on the verge of transformation. They need to build resources and rally to break through their shells and up through the surface of the soil. Wood qi moves up and out. How can we use our seed energy this year for abundance, growth, and transformation? How can we channel that restlessness and fitfulness into liberation? https://earthskylic.com/journal/pediatricacupunctureandbodyworkfaq monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/9c20e53a-d4db-4a44-9033-548fd795c1a1/ada5b95c-b945-4a75-af47-1cedb6ef2ad5.jpg Journal - Pediatric Acupuncture and Bodywork: FAQ - By Kenna Bouvet What does a treatment for kids look like? Pediatric appointments look and run a bit differently than a typical adult appointment. Treatments are shorter and very interactive (especially for infants and toddlers). We suggest the child bring a toy or stuffed animal that they love. This makes the appointment fun and playful and creates a space where children feel comfortable and relaxed. Before the visit a parent fills out an intake form (teens can fill out their own), and if I have any questions or want to know more before the appointment, I correspond through email or phone with the parent. There is a short intake in person while the child gets comfortable playing or for infants while they sleep or feed. For older children and teens this conversation includes them, and I love to hear in their own words how things are going. Then I explain what modalities we will use, begin some diagnostic techniques, and get started with the treatment. Often, we keep playing and chatting throughout the treatment. For infants the treatment is often done in a parent’s arms. Most importantly, in all pediatric appointments, the child drives the treatment, so it always looks different depending on the child and the day. What ages do you treat? Infants through 18 years. After that, 18+ can book a regular adult appointment. Does my child have to be able to sit still for the treatment? Absolutely not! Children can move and squirm and play during treatment. At times, children may find themselves getting into a relaxed state as well. As the child grows and becomes more comfortable lying still, the treatments will naturally shift to meet this ability. https://earthskylic.com/journal/6831dh77kyut8n1tpohtruft3ilo10 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/fa5bd30f-2c51-4afe-92a7-9f962d273b90/1641248689405.png Journal - Winter is not coming, friends. Winter is here! - By Nicole Acosta Nemergut The traditional Chinese calendar is organized by 24 solar terms. These are two-week periods to both mark time and the seasonal changes that happen throughout the year. Some of these names are direct and self-explanatory like Major Heat (July 23) and Beginning of Spring (February 4). Others might seem more romantic and describe phenomena we’ve lost touch with such as Awakening of Insects (March 6) and Cold Dew (October 8). We’re currently, at the beginning of November in the Start of Winter (November 8). The leaves have turned. The frost has settled, and it is dark. All land-based cultures have ways to notice, mark, celebrate or tolerate the cold months and short days. For us in New York we mark the change of seasons from fall to winter with the sweet sounds of Mariah Carey ringing through all public places. For others it may be putting away the summer clothes and taking out sweaters or resting gardening beds and planting bulbs for next year. Within Chinese Medicine winter is the season of water and of the Kidneys, our deepest organs. It’s a time to retreat inward. To be home. To preserve warmth. To enjoy all that we grew in the spring, harvested in the summer, and preserved in the fall. It’s a time for mending, rest, and repair. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/03365563-791a-4293-bc13-9098df28c130/fresh_thyme.jpeg Journal - Winter is not coming, friends. Winter is here! I’ve been recommending thyme to almost everyone this month. Many of us have made it through the back to school, start of fall colds and coughs but have lingering phlegm and mucus. Thyme is a powerhouse for our respiratory system, tastes good and is easily accessible. We can find it fresh or dried at any grocery store, in farmers markets or even grow it easily ourselves. Thyme has an affinity for the Lungs. It is an expectorant, antibacterial, and antiviral. We can use food grade herbs like thyme with a heavy hand, adding fistfuls to broths or stews. We can throw some in whenever we roast something. We can even drink it as tea. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/07c000c5-97f9-4538-98b5-81aeac96adc3/819prTswZ5L._AC_UF1000%2C1000_QL80_.jpg Journal - Winter is not coming, friends. Winter is here! - Frederick by Leo Lionni A small mouse finds his own unique way to contribute to his community’s preparations for winter. This is a sweet book to remind us to not only nourish our physical bodies but our spirits and imaginations as well. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/ee4d7245-a8ed-4687-a903-68cabd0158e3/A1Fo0xS8EGL._AC_UF1000%2C1000_QL80_.jpg Journal - Winter is not coming, friends. Winter is here! - Wintering by Katherine May This much needed book by Katherine May highlights the important of rest and retreat in a culture that prioritizes constant movement and action https://earthskylic.com/journal/faq-about-herbal-consults monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/f5ee98c8-9ba0-445b-ab29-57bc0180462e/website+nicole+herb.jpg Journal - Herbal Consults: FAQ - By Nicole Acosta Nemergut What is an herb consult? An herb consult is a chance to talk in depth with an herbalist about your current health and your health goals. This could be for short term or acute issues like a cold or stomach bug, or it could be for longer term issues like improving digestion or painful menstrual cycles. You can even schedule an herb consult for preventive issues like getting ahead of seasonal allergies, preparing for cold and flu season, or if you know you will be dealing with a high stress event. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/07db5650-ad08-4e53-8922-56cda8162cc2/Screenshot+2023-08-06+at+7.47.43+PM.jpg Journal - Herbal Consults: FAQ - What training and experience does Nicole have? Nicole has been studying and practicing Western herbalism since 2016 and Chinese herbalism since 2019. She apprenticed with Karen Rose at Sacred Vibes apothecary from 2017 – 2019. Other herb teachers include Brandon Ruiz, sára abdullah, Atava Garcia Swiecicki and Toi Scott. Nicole has taught about herbs at the New York Spiritual Herbalism Conference, the Green Thumb Grows Conference, The Allied Media Conference, The NOLA Herb Gathering and has led workshops in community gardens across New York City. She studied Chinese herbs at Pacific College of Health and Science and treated patients with Chinese Herbs both in person and through telehealth as part of her clinical internship. She is the founder of Ballast Botanicals, a line of herbal products inspired by ballast flora. https://earthskylic.com/journal/lets-talk-about-steaming-again monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1646768883876-ZOIM5LPZ9DO8OVSBBAZS/Steamseat3.jpg Journal - Let’s talk about steaming… again! - By Alexandra Garcia + Kenna Bouvet A lot has happened since we last wrote a post about steaming. We don’t call it v-steam anymore, we now call it pelvic steam, because vaginas aren’t the only part of the body that steaming can benefit from! The digestive system, urethra, pelvic floor muscles and breasts (while breastfeeding) can be impacted by this treatment. Ten years ago it wasn’t as easy to find information about it, today with a quick google search, you’ll find wonderful information about the practice, as well as some controversial opinions about it. You might even run into celebrities raving about how it helped them postpartum and how it's now part of their self care routine. No doubt, pelvic steam is going mainstream, but there is great validity to why pelvic steaming should be a part of your self care routine. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1646763771971-HDDTKXFSK6HJ7WROZME4/herbscloseupcopy.jpg Journal - Let’s talk about steaming… again! - Can I steam at home? Absolutely! Using water alone can help with promoting circulation. But if you’re looking to use herbs we recommend that you see a steam therapist for better assessment of what your needs are. Herbs are used, according to your cycle and bleed, and how many weeks you are postpartum. Common herbs that are used for steaming are: Calendula Chamomile Lavender Oregano https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1646775775675-UE3RVHHL366X5T2BYIAX/PHOTO-2022-03-08-15-20-21-Edit+copy.jpg Journal - Let’s talk about steaming… again! When should I steam? I think the correct question is when NOT to steam: If you’re pregnant (or think you’ve conceived) While bleeding (on your period) If you have a fever If you’re miscarrying If you have an open wound Consult a steam therapist if: • You have an IUD • You have spontaneous bleeding https://earthskylic.com/journal/new-beginnings-at-earth-sky monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1609511917285-X4UE9EWPGVC9PEJXDSQ6/IMG_2432.jpg Journal - New Beginnings at Earth + Sky As we begin 2021, a year in which the healing arts will be much needed,I am happy to announce that Earth + Sky will also be embarking on a new beginning. I’m so thrilled to share that two of our team, Cynthia McCright and Kenna Bouvet, are taking over as the owners and directors of Earth + Sky. After more than a year of careful planning (this decision predated the pandemic) and a successful reopening after COVID closures, Cynthia and Kenna have shown grace and determination as they have gently stepped forward into their new roles. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1609512012656-O4NOD27XTDD2HEPJXI4L/IMG_5693.jpg Journal - New Beginnings at Earth + Sky I feel an immense sense of gratitude for the ease and beauty of this transition. I know that Kenna and Cynthia will carry forward the vision and spirit of Earth + Sky, and more importantly will continue to grow and evolve the business into something even better. Beyond their mastery of skills, these women bring incredible heart and passion for their work. On the eve of the winter solstice, we gathered to honor the transition with a ceremony (crafted for us by one of our massage therapists, Anna). My heart was full seeing Cynthia and Kenna, lighting a candle to signify new beginnings as they stepped up as owners of Earth + Sky. It takes so much courage, determination, and love to carry forward a small business. It takes so much more than that to do so during a global pandemic, but these two do so with a passion for the healing arts and a decade of experience between the two of them. (#DreamTeam!) https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1609593645561-EVEVFGCXKC64M0PXED7R/D33B5AF3-E0AC-430B-B02B-B7CFA8A1E2CD_1_201_a.jpeg Journal - New Beginnings at Earth + Sky https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1609438848974-98CJXI1FSJ9D6FCP3ZIA/_MG_5851.jpg Journal - New Beginnings at Earth + Sky https://earthskylic.com/journal/air-purifiers-why-we-got-them-how-they-work-and-how-we-selected-ours monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598123737156-H71J0IQ38PP1RYOY46AW/Airborne-particulate-size-chart.jpg Journal - Air Filtration in the Time of COVID-19 - Figure 1: Airborne particulate size chart. (I am assuming the x-axis is in microns; note that the scale is not linear, but logarithmic). Attribution: Jisaac9 (Own work) / CC BY (https://creativecommons.org/licenses/by/3.0).https://upload.wikimedia.org/wikipedia/commons/4/47/Airborne-particulate-size-chart.jpg Figure 1: Airborne particulate size chart. (I am assuming the x-axis is in microns; note that the scale is not linear, but logarithmic). Jisaac9 (Own work) / CC BY (https://creativecommons.org/licenses/by/3.0). https://upload.wikimedia.org/wikipedia/commons/4/47/Airborne-particulate-size-chart.jpg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598939435805-X464GJ676DQC3YQIY0JF/fe.jpg Journal - Air Filtration in the Time of COVID-19 Figure 2: The four filtration mechanisms of a HEPA filter: A-straining, B-inertia impaction, C-interception, and D-diffusion. From the November 1997 Issue of "Infection Control Today" by Gary D. Messina, via RGF BioControls, http://www.biologicalcontrols.com/800400.shtml#hepa https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598137990942-FSRC5MKILJTGPZXMRXWL/PERRY2016NanoparticleHEPAFiltration+17.jpg Journal - Air Filtration in the Time of COVID-19 Figure 3. Filter efficiency as a function of particle diameter. (Note that the x-axis scale is, again, logarithmic). From Perry et al, 2016, Submicron and Nanoparticulate Matter Removal by HEPA-Rated Media Filters and Packed Beds of Granular Materials, NASA. https://ntrs.nasa.gov/citations/20170005166 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598133239720-A1XQM3Q88LBPZWDB6FWX/Screen+Shot+2020-08-22+at+5.52.24+PM.png Journal - Air Filtration in the Time of COVID-19 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598133436148-QXNNZBKV8WA1YT47G9JH/Screen+Shot+2020-08-22+at+5.56.27+PM.png Journal - Air Filtration in the Time of COVID-19 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1598133499764-MF00NSTKJX1WR0HAQS5X/Screen+Shot+2020-08-22+at+5.47.11+PM.png Journal - Air Filtration in the Time of COVID-19 https://earthskylic.com/journal/can-acupuncture-help-you-get-pregnant monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595805236368-A3TJBETINR7N3YNG2U6F/acupuncture-homepage.jpeg Journal - Can Acupuncture Help You Get Pregnant? https://earthskylic.com/journal/labor-prep-amp-labor-stimulation-acupuncture-whats-the-difference monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1597800407288-H6NTTV2BU6MHNWFDAEO6/Labor+Prep+Massage.jpg Journal - Labor Prep & Labor Stimulation Acupuncture - What’s the difference? - Expectant mothers may have heard that acupuncture can be used to prepare for labor or even to stimulate contractions to come on. If you are approaching the end of your third trimester and want to know more about what acupuncture can offer, here are some key points. At Earth + Sky, we offer 2 distinct types of acupuncture sessions for those nearing the end of their pregnancy: labor prep and labor stimulation. While they might seem pretty interchangeable, they are actually quite different in their intention. https://earthskylic.com/journal/ways-to-stay-well-this-winter-with-the-wisdom-of-chinese-medicine monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595802950437-774VMY1YX1QQD18679E0/C20_Chinese_medical_illustration_in_trad._style_Hand_massage_Wellcome_L0039666-1-683x1024.jpg Journal - Ways to Stay Well this Winter with the Wisdom of Chinese Medicine 1) Hats and Scarves Galore! Practitioners of Chinese Medicine believe that in order to prevent injury to the body from wind and cold, you need to protect the most vulnerable areas of the body with warm clothes. These are the back of the neck, upper back, and shoulder areas which correspond to the Tai Yang Channels. The elements will always try to enter here first, causing symptoms of Wind-Cold: fever, chills, body aches, and stuffy or runny nose. The theories surrounding this date back to the late Han Dynasty- that is 1800 years ago! 2) Stay Dry! Protecting the upper back and shoulder areas becomes especially true if you have wet hair or have just sweated a lot. When coming out into the cold from the gym, always wear a scarf or hood to protect the back of the neck. Kids coming from swimming lessons in the winter should always have their hair dried before going outside. It is the wisdom of many cultures that being in the cold when you are wet can make you get sick. This cannot be discredited by germ theory. From a western perspective, having to shiver to warm up a freezing body can detract from the immune system allowing germs to take a stronger hold. 3) Eat Soup! Miso soup with scallion is great to eat at the very first stages of a cold. The miso with the scallion work together to promote a slight sweat to push out the cold. No medicine needed! If you find that you have been battling a cold for a long time, try making chicken soup the old fashioned way. Boil the bones of a chicken, including the neck, to make a broth. The bones release the nutrients of their marrow into the broth which will nourish your body’s immune cells. 4) Consult with a Chinese Herbalist Chinese medicine has an intricate and highly developed system–again, going back 1800+ years–of treating the common cold in all its variations. When exposed to the same ‘bug’, why does one person get a sore throat and the other a cough? Also, children will tend to spike fevers much higher than adults because they by their nature have more firey constitutions. These differences have to do with the differing terrain of each individual body. So, the same herbal formula would definitely NOT be appropriate to all cases of the same cold. It is best to consult a Chinese herbalist to find the right formula for you. To work most effectively, herbal medicine should focus not on eliminating the bug, but instead on reviving the disturbed function of the body. Then the body will eliminate the bug all by itself! And you will avoid costly side-effects and contributing to antibiotic resistance. That’s it folks, we’re wishing you a healthy winter and a happy holiday season! https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595803168223-GXUGWDJRUJREA8KRWIXO/262017477_a6e3821a96_b.jpg Journal - Ways to Stay Well this Winter with the Wisdom of Chinese Medicine https://earthskylic.com/journal/summer-tick-kit monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595722302611-3I7K1RWIYSW39RO64BYY/Manns-Around-the-World-Croatia-Family-Travel-Adventure-07-2560x1707.jpg Journal - Summer Tick Kit https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595722432349-XNWEY6MYQWA781HZO9O0/static1.squarespace.com_-768x576.jpg Journal - Summer Tick Kit - There are many on the market that contain deet, but some people may not want to cover their kids in that everyday. Hannah Springer of the Oliver Weston Company introduced me to Bye-Bye Bugs Organic insect repellent. It even helps keep the insane Shady park mosquitoes away. As with most natural bug repellents I spray both the kids and they clothes and re-apply a few times a day. We now carry this in our office too $15 for a 2oz spray. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595722488698-0LA2SYI2GN277TYIYO0J/Tick-size-photo-768x432.png Journal - Summer Tick Kit https://earthskylic.com/journal/incorporating-massage-with-your-kids monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1597800479512-QSI0T6DOON2V57SNMWQ4/image-asset.jpeg Journal - Incorporating Massage with your Kids - Infants 2 Months-Pre Crawling Great for babies who display quiet alert time but are still not mobile. Ask your baby permission to give them a massage by using a sign (like showing them your hands) or sound (like swishing some oil between your palms). Look for happy smiles, or grabbing of your hands to indicate a “yes,” and rolling away or crying to indicate a “no.” (if you get a “no” try tending to other needs first and then trying again). This teaches them consent and encourages communication. Infant massage can be very simple. Start with little circles on the bottoms of the feet and around the ankles. Make a clockwise circle on the tummy to help with gas pain. As they get used to it explore massaging arms and legs with “C” shaped hands. Using pressure is fine, touch that’s too light will tickle. Massaging down the limbs can promote a calm mood, massaging towards the heart can stimulate a sleepy baby. Start with a few minutes a day and build up to a daily routine. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595721657324-CBR4GHLUBH39OBKJ2QBU/active-alert.jpg Journal - Incorporating Massage with your Kids - Crawlers and Toddlers Mobile little ones are unlikely to spend much time in one place, try incorporating some massage into diaper routine, after bath time, or with a song or game. For example, you can play the game “Guess what I’m drawing on your back?” No oil needed, just pretend draw on their back and then spend a little time “clearing the slate” massaging in a circle. The game will keep them entertained and the touch can be very grounding for all those big feelings. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595721831570-UDNI2F2DL7PJL7NH8Z9M/image-asset.jpeg Journal - Incorporating Massage with your Kids - Little Kids Massage can be a great way to teach anatomy: “Where is your arm? Good!” Then a few massage strokes on that arm. “Where’s your head? Good!” Continue this game as long as it holds your child’s attention. If your child is in the “I can do it by myself” phase, try taking turns- “Where’s my foot?”, your child can massage your foot, then you can say, “Ok now it’s my turn. Where is YOUR foot?” And you can gently massage your child’s foot. Let your child challenge you, too, and ask you to find a body part from time to time. Make a rhythmic or musical game of your massage: try tapping different rhythms on your child, vocalizing the rhythms as you tap. Have your child repeat after you and sing along. Change the rhythms as you work on different parts of the body. Rainstorm massage: use different types of massage techniques to create a gentle rainstorm on your child’s back. Fingers pitter patter slowly, then faster, loose gentle fists for big raindrops, wide palms rubbing slowly side to side can be the wind blowing back and forth, make a lightning crashing sound as you spread palms apart from the spine out to the sides of the body as if smoothing out fabric. Get creative. Vocal sound effects are very helpful. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595721919286-1EILNLNF12YANNCAE2OM/children_PNG18038-768x826.png Journal - Incorporating Massage with your Kids - School Age Kids Massage and bodywork techniques are a great way to help kids calm down and be ready to focus on school work or go to bed. Living in a busy city there is much sensory stimulation constantly. Some kids who tend to get over-stimulated can benefit from pressure with the hands over the eyes. Have the child lie down and place your hands over the orbital bones of the eyes–not the eyes directly- and place moderate pressure for about 30 seconds or until the child says they are done. Joint compression works really well with children who are hyperactive. Have the child lie down in a comfortable position and apply brief but firm pressure to each of the major joints. Start with ankles, wrists, then move to knees and elbows, and lastly shoulders and hips. You will want to hold the bones above each joint with one hand, while exerting pressure from the bone below. For example, for the knee, stabilize the leg with one hand on the thigh, and exert an upward pressure with the other hand from the lower leg. For the hips, it is best to have the child lying on their side and exert a firm downward pressure with two hands on the bony part of the hip. Let the child give themselves a massage. Guide your child on a massage of their body as you demonstrate on yourself. “First let’s gently squeeze our hands (pinching the meaty part at the base of your thumb). Now let’s squeeze our arms (squeezing big your way from wrist to elbow to shoulder). Let’s give ourselves big hugs (hug yourself).” Continue on face (circles on temples, rub circles or tap fingers on forehead and skull) and legs and feet.) https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595722081835-YQL81KLOFDBAFSH4VIG5/image-asset.jpeg Journal - Incorporating Massage with your Kids - Preteens and Teens If your teen is not the touchy feely sort, maybe starting with hands or feet is a good way to ease into the idea of massage. A massage to hands or feet can have a calming relaxing effect throughout the whole body without having to massage the entire body. If your teen plays sports, massage can be an important part of their self care and relaxation routine. If they are comfortable with you working on them, try to determine which muscles get the most wear and tear in the sport your child plays and focus your efforts there. If they prefer to work on themselves, you can demonstrate on yourself how to rub out achy muscles focusing on the muscles that need the most care. Stretching, rolling on a foam roller and epsom salt baths can also be great self care techniques for teens. Treat your young adult to a 30 minute massage at Earth + Sky to introduce them to the world of therapeutic massage. Other modalities they might like are cupping and cranial sacral therapy. Get one for yourself at the same time, you can model good self-care while you make a special day of it. A word about using oil- babies and kids have very receptive skin- so use an oil that you would feel comfortable eating! That means anything out of your kitchen is fine (coconut, grapeseed and olive oil work well) or a pure product like baby jojoba oil or shea butter works well too. Wait until your child is at least a year to add essential oils, and use them wisely and sparingly. https://earthskylic.com/journal/can-fertility-charting-help-you-get-pregnant-well-roundeds-interview-with-katinka monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595721078917-5YNTBC8MXWJWWFK4V7BJ/IMG_8378-e1461680716339-2.jpg Journal - Can Fertility Charting Help You Get Pregnant? Well Rounded’s interview with Katinka. Photo by Christina Emilie https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595721142761-O2ZJX2O5VQPJSV0SG1FL/557193-f4b6f6252323a3d45e2b286ac142314babf3ca41-e1461679884380.png Journal - Can Fertility Charting Help You Get Pregnant? Well Rounded’s interview with Katinka. https://earthskylic.com/journal/massage-for-breast-health-heres-the-scoop monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595720256389-NRSYHC9W98M8CUNY2F5N/breast-massage-books--768x768.jpg Journal - Massage for Breast Health- Here’s the scoop https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595720323584-Q9N5VJALZ6C4NV60TVH2/post-breast-massage-filtered-300x300.jpg Journal - Massage for Breast Health- Here’s the scoop - So when I was invited to attend a breast massage workshop hosted by Midwife, Massage Therapist, and Women’s Health Extraordinaire, Susanrachel Condon with the Earth + Sky team, I was delighted, if not also a little bemused. I thought, “That’s all good and well, I’m down for massage any day of the week, but how can we spend 6+ hours talking about rubbing boobs?” I was very quickly proven wrong. Breast massage includes work on the upper back, shoulders, and upper arm areas. All of course which are connected to the breast tissue in one way or another. The practitioner gave me a few options – she could massage on the skin like a regular massage, through a towel, or she could instruct and guide me to massage myself depending on my comfort level. (I opted for the full monty!) https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595720403647-G99H5EX782HZPGAHFCVZ/95790D9C-153E-47CD-9462-EEB556DFED23_4_5005_c.jpeg Journal - Massage for Breast Health- Here’s the scoop - While on a cellular level, their composition is constantly evolving, so is their palpable quality. A woman may notice at one point in her cycle or season of life, they feel more or less lumpy. More or less sensitive. Or even painful. (Also known as Cyclic Mastalgia, which massage can help relieve.) They change in size. There are few nerve endings in breast tissue, but they respond very directly to estrogen and progesterone. So pain in the breasts, when not stemming from an infection or cyst, is usually referred from somewhere else in the body. It’s crucial that a woman knows her normal – even if that varies in a monthly menarche. Breast massage serves as a great starting point to familiarizing ourself with our breasts and starting the journey of healing our past with all the criticism that comes with growing up female. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595720636617-L57G307KPBV02DW1V71G/breast-massage-pic-filtered-768x768.jpg Journal - Massage for Breast Health- Here’s the scoop https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595720693856-1LA64WWH7F7FWYQBPBC9/group-picture-breast-massage-1-e1476715351514-768x500.jpg Journal - Massage for Breast Health- Here’s the scoop - As part of our participation in breast cancer awareness month, our staff (and our sister practice Red Moon Wellness in Brooklyn) all participated in advance training in massage for breast health. To schedule a session with one of our therapists click here. To find out more about classes contact Susanrachel Condon, CCCE, LMT, LM, CLC at River and Mountain Midwifery. https://earthskylic.com/journal/what-your-mom-and-ob-never-told-you-about-birth-control monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595361155249-GRXNCDO8U7DZPE74RR72/image-asset.jpeg Journal - “What your Mom and OB never told you about Birth Control” https://earthskylic.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/84d956a9-64d5-41b5-9293-6a6cf9e1b07f/0Y0A5033.jpg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b59d615e-ba21-4225-9c7a-dfd7c96b7371/0Y0A5129.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/35848f1d-efa2-4610-9336-a575178278ed/Untitled+design.jpg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/ede6a587-ce45-49b9-9bcb-f8e33a8c6fac/2.jpg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/50ec3d86-60d3-4116-9fa9-3b4068a6c45e/3.jpg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/f5b71b35-b51e-47df-b6a9-9ee170a78660/4.jpg https://earthskylic.com/team daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1610914857179-WYNZ1ASUGETCKM3FYQQC/_MG_5306.jpg Team - Kenna Bouvet, LAC Acupuncturist & Owner Kenna’s specialties include women’s health and digestive health, and she is your go-to acupuncturist for pre- and post-natal acupuncture. As a former professional dancer, Kenna brings a personal awareness to a wide array of injuries that she treats in her practice, and she enjoys being part of her client’s overall support systems in gaining more agency over their health. She loves working with children, too. In fact, working with children is what brought her to acupuncture in the first place, after realizing first hand the benefits of this treatment in her own health journey growing up. She brings versatile modalities that are tailored to the age of her younger clients, from newborns to teenagers, and she connects with the entire family by offering lifestyle and diet discussions that work in tandem with her treatments. Kenna’s extensive post-graduate training puts you in extremely capable hands – she has advanced pediatric certificates in the United States and Europe, she is a part of the Maternal Acupuncture Mentorship Program (MAMPS), and she has training in Craniosacral Therapy. She also has worked as an Integrative Research Clinician at Columbia Medical in the Pediatric Division. Modalities: Acupuncture, Pre & Post-Natal Acupuncture, Labor Prep Acupuncture, Pediatric Acupuncture + Bodywork, Craniosacral Therapy. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1610915090974-6WKGE5IA8P5EVEXN3DIX/_MG_5758.jpg Team - Anna Kramer, LMT Massage Therapist Anna has been supporting people through bodywork for over 20 years and brings a multifaceted approach that is informed by her extensive training in cranio-sacral therapy, massage, manual lymphatic drainage, and anatomy, along with her background in Chinese medicine meridians and concepts, the engineering sciences, literature, the arts, and puppetry. Anna finds that her work at Earth & Sky offers a welcome opportunity for authentic personal connection and spiritual growth. Alongside her clients, she investigates to get to the root of an issue, working with the nervous system, the fascias, and the fluidic aspects of the body to improve mobility and alignment, and reduce anxiety, through a whole-body approach. Says Anna, “To quote the founding osteopaths, if the blood supply and the nerve supply are free, you will have health.” Anna is a particularly excellent practitioner to see for effective cranial-sacral work for adults or infants. Book a session with Anna for a personalized approach to your well-being, with the rich benefit of her osteopathic perspective. Modalities: Signature Holistic Massage, Deep Tissue Massage, Pre & Post-Natal Massage, Labor Prep Massage, Breast/Chest Massage, Manual Lymphatic Drainage, Adult + Pediatric Craniosacral Therapy. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1654880422941-KIH7DWDHPLTX26PYAH2K/IMG_9545%2Bcopy.jpg Team - Chelsea Hecht, LMT Massage Therapist Chelsea views their massage therapy practice as being connected to their dance work, in that it’s a continuation of their study of the body. But they go even deeper: “Our bodies have an inherent emotional and energetic tone that is integrated in our tissue.” Chelsea enjoys creating a space where their clients feel supported – she listens closely to not only your words but also your breath. They are curious about the body’s holding patterns, and strives to meet the client’s goals while treating the fascia, mind, and spirit. In doing so, she is able to develop relationships that make her aware of areas in a client’s body that they didn’t even realize needed some attention. Chelsea has prenatal and labor/postpartum certifications under the mentorship of Kiera Nagle. She is an American Massage Therapy Association member, and she also enjoys working with the womb and the uterus generally. They are always happy to provide a safe space for more queer and trans bodies in their LGBTQ+ community, who are seeking a supportive space and a session that respects their boundaries. Originally from Minnesota, Chelsea received their BFA in Dance Performance and minor in Arts Management from SUNY Purchase and continues to be an avid learner of movement alongside their training in deep tissue, orthopedic sports massage, Shiatsu, Swedish, Thai, and Tui Na. Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage, Pre & Post-Natal Massage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1654881121056-VO5T8YMKVJ4PFSVFEIN3/Colleen2022_2.jpg Team - Colleen Huley, LMT Massage Therapist Colleen has developed a strong relationship to the body through her years in gymnastics, dance, yoga, and acting. She has experienced many surgeries and injuries herself and brings this knowledge and empathy into her practice in a way that provides a welcoming and understanding space for any client. Colleen combines her training in cranio-sacral therapy, myofascial therapy, gua sha, and her studies at the Swedish Institute in the way she sees a body. She has worked with athletes, people with long Covid, and those who have had bad massage experiences in the past to open their body and find potential for greater freedom. She also loves to introduce her clients to different modalities and give them ways to continue caring for themselves and integrating the work. Colleen understands that it is an act of trust to put yourself on someone’s table, and she believes that you are in the seat in your own body. “There is an innate wisdom to your body,” says Colleen. “It’s amazing how much our bodies can heal themselves if we are present.” Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage, Pre & Post-Natal Massage, Labor Prep Massage, Breast/Chest Massage, Manual Lymphatic Drainage, Craniosacral Therapy. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1655933403932-7WU05NZQ353R52K2ORJN/IMG_9612+copy.jpg Team - Ivan Solano, LMT Massage Therapist Ivan is a Bronx native and an old soul. He says, “The body is the physical representation of the mind. We are light and our bodies are vehicles for that expression. Receiving bodywork is like taking your vehicle to the shop for a little recalibration.” He is an advocate for self care and keeps his own vehicle in good shape by engaging in Hatha yoga, pranayama exercises and meditation. A practitioner since 2011, Ivan combines his training at the Swedish Institute with a highly creative insight to reconnect his clients with their bodies. With specialties in holistic, deep tissue, and prenatal massage, Ivan loves working with all humans who follow the heart path, and that includes all 12 signs of the zodiac (or 13 signs - if you know, you know). Come in for a session with Ivan to reduce pain, promote relaxation, and maybe learn about his love of muay thai kickboxing, too. His optimistic and healthy outlook on life provides the perfect environment to integrate the care you receive on the table. Modalities: Signature Holistic Massage, Deep Tissue Massage, Prenatal Massage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/a8adafc6-8372-4560-aaed-f299035be723/Jessica+Cook+Bio.jpg Team - Jessica Cook, LMT Massage Therapist Jessica Cook is a licensed massage therapist practicing in NYC for the last 12 years. She is a professional dancer and choreographer who embeds her lifelong study of the body and its resilience within the foundations of her work as an intuitive healer and bodyworker. Drawing from her studies in Tui-na, Acupressure, Swedish, somatics, and myofascial release, Jessica creates a deeply restorative, holistic, and personalized space for each client. Jessica prioritizes connection and attuning to client needs through patience, kindness, and active listening. She is a certified Vodder Method Manual Lymphatic Drainage therapist, Reiki I & II attuned, and is a DONA certified birth doula. She has worked with clients ranging from pre/post natal, athletes, office workers, to the chronically ill. She originates from Durham, NC by way of Kingston NY, graduated from Pacific College of Health and Science (2013), and has a BFA from the Conservatory of Dance at SUNY Purchase (2005). Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage, Pre & Post-Natal Massage, Labor Prep Massage, Manual Lymphatic Drainage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/cfe4e590-ae59-409b-ac8e-3f13039885d6/W1siZiIsImRyYWdvbmZseS8xNjAyOC91c2VyL3Bob3RvLzIwMjYtMDItMDYvMTg0OTA0LzgzZDVkMmVmLTBjNmEtNDM3NS04ZDA0LTM0OWMxMWMyZmQ0ZS9LaW0gQmlvLmpwZWciXV0.jpg Team - Kim Gillman, LMT Massage Therapist A Swedish Institute graduate, former Cornell rower, and lifelong dancer, Kim brings a deeply intuitive and athletic understanding of the body to their work. They incorporate Thai massage, deep tissue, trigger point therapy, and myofascial release, and are currently completing a yearlong Oncology Massage certification. As a member of the LGBTQ+ community, Kim is passionate about creating safe, affirming, and collaborative sessions that help you feel truly at home in your body. Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/75e0b961-3bd4-4df8-8ed7-15ab93120384/Ramiro.jpeg Team - Ramiro Rodriguez, LMT Massage Therapist Ramiro’s holistic approach to the healing process began in childhood, when he would bring herbs to healers in Mexico and observe their work. His extensive training in perinatal massage, advanced sports massage, and techniques such as Tui Na and Southern Thai massage have added to his conviction in the importance of touch for all humans. Rather than viewing massage as a single pampering experience, Ramiro understands how massage is like exercise: an essential part of the body’s maintenance, with adaptations as the body adjusts. His training in breast and thoracic massage, and his work with nurses, breast cancer patients, and post-surgical clients, gives him a thorough knowledge of the importance of working beyond, to heal injury and pain. Book a session with Ramiro for an approach that is personalized for your body’s age, as well as your unique bone and muscle structure and pathologies – you will benefit from the experience of a highly trained practitioner who also understands the body through his own background as a personal trainer, cyclist, runner, rock climber, and swimmer. Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage, Pre & Post-Natal Massage, Labor Prep Massage, Breast/Chest Massage, Manual Lymphatic Drainage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/29aee1a2-4b1c-421d-89f7-581eb3899e30/WhatsApp+Image+2026-03-18+at+18.43.10.jpeg Team - Sierra Batista, LMT Massage Therapist “The words you speak become the house you live in.” Sierra's journey into massage therapy is one that was fueled by her adoration of anatomy and human connection. She is a proud graduate of the Swedish Institute and NYS board certified massage therapist specializing in Swedish relaxation, trigger point therapy, thai massage, prenatal, and more. Sierra would describe her style of massage as Swedish relaxation with a blend of Thai techniques that incorporate joint mobilization, tension relief, muscular traction and acupressure while intentionally ensuring that each massage is personalized to meet the unique needs of every client. Having gone to Thailand to practice and learn massage, Sierra loves to offer a carefully curated mix of western and eastern techniques finding that together they create a harmony of relaxation and rehabilitation. She has always gravitated towards being involved in the healing of others, feeling as though self care and bodywork often get neglected or seen as an afterthought. Being given the opportunity to provide clients with a safe and tranquil environment, her immense passion and dedication to this craft continually inspire her to show that massage has something to offer everybody. Modalities: Signature Holistic Massage, Deep Tissue Massage, Pre & Post-Natal Massage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/c9001468-a698-4cb0-a952-461260a15c0a/Simone+headshot.jpg Team - Simone Burgos, LMT Massage Therapist Simone has a special way of working with the root of your body – your belly – that will support your overall health. She worked for many years as a labor doula before diving into massage training and her specialty, Mayan Abdominal Massage. In Central America, Simone studied with midwives from around the world and heard stories of their abilities, despite limited resources, to help women with reproductive and digestive issues in powerful ways. This inspired Simone to bring a similar magic to the table. Her training in manual lymphatic drainage, reflexology, and perinatal care add to her impressive toolkit. While her work benefits everyone, she especially loves helping women to realize a healthy relationship with their bodies. Sessions with Simone have been known to bring prenatal and postnatal comfort, unblock fallopian tubes, and relieve chronic constipation – she also works with women in menopause and addresses scars from cesarean deliveries. She enjoys meeting a client right where they are and can tell a lot about a client’s needs simply by noticing the way they are sitting. If you are looking for a session that will help you embody your powerful earth energy, do not delay in booking some time with Simone. Modalities: Signature Holistic Massage, Pre & Post-Natal Massage, Labor Prep Massage, Breast/Chest Massage, Manual Lymphatic Drainage, Mayan Abdominal Massage, Pelvic Steam. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/df392e96-144f-48c7-91ec-79e5cc55c41f/IMG_1414.jpg Team - Todd Brozman, LMT Massage Therapist Through every day of our lives, our bodies are our constant companions, shaping our experiences and influencing how we navigate the world. Todd is passionate about guiding clients on a journey towards rediscovering and reclaiming a sense of ease within their bodies, empowering them to carry this newfound harmony into every aspect of their lives. Whether addressing orthopedic injuries, alleviating discomfort, or assisting clients in managing stress and anxiety, Todd's sessions are thoughtfully customized to align with each individual's goals and current needs. Todd has devoted nearly a decade to the study and practice of massage therapy. His personal exploration of massage and bodywork played a pivotal role in his own journey of embodiment and self-integration. Inspired by the transformative benefits he experienced firsthand, Todd embarked on a path to become a massage therapist, driven by a desire to share the gifts of bodywork with others. Outside of his work as a massage therapist, Todd finds joy and creative expression through music as a pianist and composer. Additionally, Todd cultivates his own mind-body connection through the practice of yoga and the discipline of boxing. These pursuits not only enrich his own life but also contribute to his holistic approach to wellness, informing and enhancing his work with clients in the realm of massage therapy. Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage, Pre & Post-Natal Massage, Labor Prep Massage, Cupping. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/159ae5c3-00c0-41a4-8e2c-7df69cc1821a/tempImage54zCHo.jpg Team - Zephan Whittle, LMT Massage Therapist Zephan is focused on developing the mind-body connection through his massage and movement practice. Zephan has 9+ of experience working as a massage therapist in New York City, working with athletes, office professionals, and families in achieving a wide variety of goals. Zephan works to maintain and foster balance through support of the body's wellbeing and its inherent, influential relationship with the mind and spirit. Having extensive experience working both with computers and in manual labor, Zephan understands the effect vocations of any kind can have on one's body and experience of life. Aided by a practice of deep listening, Zephan works with intention to address client's long term and immediate goals. Zephan finds that bodywork is a magnificent facilitator of the body's voice; a strong component in healing, awareness, and being fully present. Zephan's movement experience has spanned the gamut, including but not limited to: Ice hockey, basketball, track & field events, dance, parkour, and various circus performance arts. Modalities: Signature Holistic Massage, Deep Tissue Massage, Sports Massage. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/12919b1e-dfbb-4df0-ad6f-50a06f6084c5/IMG_2508.jpg Team - Amber Epps, LAC Acupuncturist & Pelvic Steam Therapist Amber is a licensed acupuncturist and herbalist who creates a warm, welcoming and healing space for all. A graduate of Pacific College of Health and Science with advanced training in Chinese herbal medicine, she enriched her education through clinical internships at Columbia University, the Yinova Center, and OnPoint NYC. Her experience in both private practice and community clinics has taught her that everyone's healing journey is unique, and she brings this understanding to each therapeutic relationship. While Amber has experience with patients across a wide spectrum of health needs, she enjoys treating digestive health issues, reproductive wellness, anxiety, cosmetic acupuncture, and pain management. Drawing from Traditional Chinese Medicine and modern therapeutic approaches, she creates personalized treatment plans that may include acupuncture, herbal medicine, pelvic steaming, and gentle lifestyle guidance. Amber believes healing happens best in an environment where patients feel heard, respected, and supported and she looks forward to partnering with you on your journey to optimal health and lasting wellness. Modalities: Acupuncture, Pre & Post-Natal Acupuncture, Labor Prep Acupuncture, Facial Acupuncture, Pelvic Steam. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1655397668615-YP5MNBO2VBPL42H9UICT/Jules.jpg Team - Jules Rochon, LAC Acupuncturist Jules is a Licensed Acupuncturist who specializes in the Kiiko Matsumoto style, which uses a palpation of the body and abdomen to make a constitutional diagnosis. They work by gently needling points of connection to form a conversation with the body, while talking with a client through the treatment. In this way, Jules is able both to treat a client’s chief complaint while also addressing the underlying causes, helping their treatments to work better and last longer. Their approach is informed by additional training in trigger points, cupping, and traditional Chinese medicine. Jules, who also has an MFA in painting and is continuing their therapeutic training through the study of herbs, likes to approach “the weird cases” by problem-solving and figuring out the puzzle with the client and their body. They have a special interest in working with scars and strive to create a comfortable space for folks who might struggle with going to doctors. Jules loves working with queer clients or anyone who has been othered or made to feel like an anomaly elsewhere. In a session with Jules, you will be listened to, and your knowledge of your own body will be trusted and taken into account as they provide a treatment that compliments the other parts of your life. Modalities: Acupuncture, Pre & Post-Natal Acupuncture, Labor Prep Acupuncture, Jin Shin Jyutsu. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/c47feb1f-f531-4135-9439-938ac9c4833f/unnamed-2.jpg Team - Maggie Cloud, LAC Acupuncturist Maggie is a licensed acupuncturist in New York state and a NCCAOM certified Diplomate of Acupuncture. She trained in three styles of acupuncture during her studies at Tri-State College of Acupuncture, which she integrates to suit the unique needs and preferences of her patients in treatment. As a professional dancer for over a decade, Maggie brings to her work a lifelong study of movement efficiency and alignment. She believes that acupuncture can restore the body’s innate ability to heal itself, allowing individuals to live more fully and authentically. By feeling better within ourselves, Maggie believes we can cultivate greater presence, compassion and resilience in our communities. Her aim is always to offer tools and guidance to help people help themselves for years to come. In practice, Maggie enjoys treating a variety of conditions including musculoskeletal pain, gastrointestinal disorders, anxiety and depression, sleep disturbances, menstrual concerns, and overall stress management. She is part of the 2024 cohort of the Maternal Acupuncture Mentorship and Peer Support program (MAMPS) and is in the process of earning a Certificate of Chinese Herbal Medicine at Pacific College of Health and Science. Modalities: Acupuncture, Pre & Post-Natal Acupuncture, Labor Prep Acupuncture. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/66924f40-a451-43a1-a618-601d17f67340/IMG_4130.jpg Team - Lily Telford Media Manager With her background in photography, and small business brand development and marketing, Lily brings a creative vision and strategic expertise to E+S. She loves aligning brand identity and personal connection to create lasting positive impact for all involved. Her intuitive, collaborative approach to brand/client relations ensures that every layer of every campaign empowers, nurtures connection, and supports E+S’s mission to offer healing and wellness to the LIC community and beyond. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/a7b5cc9d-f54f-454d-a569-44a42074dbd4/IMG_3912.jpeg Team - Olivia Ricketts Front Desk Originally from Portland, Oregon, Olivia moved to New York City to get her BFA in Musical Theatre and minor in drama therapy. She has always been invested in the world of mental health, but as a performer and active runner, she has also learned the importance of physical therapies. She is excited to expand her knowledge of body work while immersed in the Earth + Sky community. When not on stage she loves to bake, read, sew, and attend as many live performances as she can. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0bc54530-c349-499f-a46c-0602882dd763/IMG_3716.jpeg Team - Rathi Varma Front Desk + Graphic Designer Rathi was born and raised in Mumbai, India started dancing at the age of 15 alongside pursuing her career in Visual Arts. She moved to New York in 2018 to pursue dance at Peridance Center and has since then performed with various choreographers including Anabella Lenzu, Matthew Westerby, Apollonia Hozier and, Dina Denis. Apart from being a company member with Treehouse Shakers and Time Lapse Dance, Rathi is a Teaching Artist with Arts For All. Her work Table for Two, Imperfect, What Will be, Will be, Dear Bread and Sole Searching was presented at Spoke The Hub, Flushing Town Hall, BAAD (Bronx Academy of Arts and Dance), Arts on Site, Green Space and Balance Arts Centre. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/f2e8e796-9fb9-47db-adae-82bc106a74b1/IMG_2896.jpg Team - Sasha Gologorskaya Front Desk + Plant Caretaker Sasha is a dancer, performer, educator, and creative based in Brooklyn, NY. Originally from Kiev, Ukraine, she grew up in the San Francisco Bay Area. Dancing professionally, Sasha has found the importance and power of bodywork in supporting the health of her own body and preventing injury, as well as the space that bodywork allows to heal and center the nervous system. She is inspired by the work acupuncture and massage therapists offer and hopes to study this work herself in the future. When she is not at Earth+Sky or in a dance studio, Sasha loves to spend time in nature, enjoy live music, theater and dance, read, paint, and travel. https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b380d3d6-d524-46f3-b51b-17b5ea4ed437/IMG_3057.jpeg Team - Tijen Petersen Front Desk Tijen has always had a knack for getting things done and making things better, whatever the context. With a background in Mechanical Engineering and Leadership, she has spent most of her career in project and program management across companies in technology, leadership development, and medical device. Tijen recently left her corporate life to pursue her artistic endeavors as a professional dancer, choreographer, and model in New York City. She is passionate about storytelling and self exploration through visual arts. In everything she does, she promotes community, confidence, and connectedness. https://earthskylic.com/contact daily 0.75 2025-06-04 https://earthskylic.com/faq daily 0.75 2026-01-07 https://earthskylic.com/safety daily 0.75 2025-06-03 https://earthskylic.com/donatebodywork daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1658691257162-UFT7KVZGN1V3A34BXT2L/imageedit_1_9295608150.png https://earthskylic.com/esneighbors daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/ff103352-9019-4669-ac37-bbc0b0f15152/City+Lactation+Logo_Final.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/7262d1c6-9650-4927-9d7b-95c8a0a0ec53/sherry-logo-transparent.PNG https://earthskylic.com/journal-old-link daily 0.75 2020-09-03 https://earthskylic.com/massage daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1c86d354-77ef-4431-a78b-86ca20b79ab2/0Y0A8031.jpg Massage - Signature Holistic Massage Our signature holistic massage aims to alleviate physical and emotional tension and promote an overall sense of well-being. By applying a varied pressure along with fuller, rhythmic and traditional massage techniques, this massage deeply affects the nervous system, allowing for lasting relaxation, decreased muscle tension, enhanced circulation and overall mobility. *For those that cannot be face down for various reasons, all our LMTs are trained in side-lying and face up. We also have many bolstering options to make face down more comfortable. 60min $150 90min $195 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/bb53753b-7320-46d9-b94f-80bd52fe3807/0Y0A8231.jpg Massage - Deep Tissue Massage Our deep tissue massage focuses on addressing overall tension in the body as well as acute and chronic pain. Assessment of deeper layers of muscle, allows us to address specific discomforts. Application of myofascial release techniques, trigger points, and active release therapies will improve your flexibility, mobility, circulation, allowing your nervous system to take a break. By applying a deeper and more direct pressure to problem areas, as well as, utilizing a holistic approach, we aim to alleviate pain at its root cause. 60min $160 90min $205 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b41cffc2-5778-465d-a0b2-dcf20490e77d/_MG_5786.jpg%2BBreast_Chest%2BMassage.jpg Massage - Breast/Chest Massage Massage for breast and chest health includes work on the upper back, shoulders, and chest areas. Focus is on relieving muscle tension, improving lymphatic drainage and addressing scar tissue if needed. May include castor oil or heat packs as well as work on the breast tissue either directly or indirectly through the drape, depending on the client's preference. Particularly good in cases of edema, post breast surgery, plugged ducts, back pain, and for symptoms of cyclic mastalgia, but can be beneficial for all. 60min $150 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/5b2f7258-6396-4a2c-b54d-5670c9637fb3/0Y0A5192-Edit.jpg Massage - Prenatal Massage Full body massage specifically designed for pregnancy, with focus on the hips, lower back, neck, and shoulders. Deeply relaxing to help you cultivate a centered balanced state in preparation for labor. Side lying and reclined positioning used. (*some therapists use cushion system for facedown- please inquire) 60min $150 90min $195 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0f6fc0c1-f9bb-4300-96a4-703038e6e824/0Y0A0789.jpg Massage - Postpartum Massage Full body massage that focuses on the areas that need it most during the postpartum period. Deeply restorative and relaxing. Recommended for all new moms! Option to bring your baby to the massage (best suited for infants under three months), just be sure to leave a note about it when booking your appointment, or call the office pre-session to let us know! 60min $150 90min $195 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/e0929746-616d-4c25-9437-d842b9e7c089/0Y0A5104.jpg Massage - Labor Prep Massage Specialized prenatal massage for women approaching their due date. Positioning, rebozo techniques, and pressure point massage will be used to help calm and center the mom and align the baby and gently soften the muscles of the lower body in preparation for labor. 90min $205 *please contact the office to schedule https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/213db341-fe9c-43a3-b806-36860def8622/0Y0A5400.jpg Massage - Manual Lymphatic Drainage A gentle pressure modality designed to help reduce stagnation and swelling, as well as to support immune function. Done directly on the skin without oil, using small pumping motions over the lymph nodes themselves, gathering strokes over the areas drained by the lymphatic vessels, and a deeper pressure protocol over the abdomen. MLD can be used to assist tissue healing and drainage post operatively and after cancer treatment. While MLD was developed for therapeutic purposes, the gentle, rhythmic nature of the strokes makes it very relaxing. 90min MLD Combo allows the opportunity to address both your lymph and muscular needs in one session. We give space and time for specific areas of lymph drainage and massage where needed. MLD 60min $180 MLD + Massage Combo 90min $225 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/69e8e7fd-8632-44d3-9233-406571a49f83/0Y0A1048.jpg Massage - Sports Massage A targeted, performance-focused bodywork designed to support athletes and active individuals. It uses techniques to enhance performance, prevent injury, and speed up recovery. Sessions can be tailored for pre-event preparation, post-event recovery, or general maintenance during training. 60min $160 90min $205 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b72986bc-c98b-4bc4-a46e-5ea44f879d25/0Y0A5619.jpg Massage - Mayan Abdominal Massage Abdominal and lower back massage for increasing blood, lymph, and qi flow to the reproductive and digestive organs. Beneficial for reproductive ailments, fertility challenges, and for chronic digestive complaints. Deeply centering and relaxing. If you’re a person that experiences periods, this modality is best after your menses. Please don’t book this modality if you’ll be on your period on the date of the appointment. *This ancient healing practice is infused with the spiritual wisdom and tradition of the ancient Mayan culture. Initial Consultation & Session 90min $245 Follow Up Sessions 60min $180 Follow Up Sessions 90min $225 https://earthskylic.com/acupuncture daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/43a58419-70d7-43e5-b0a2-47e4bda7f32d/0Y0A7332.jpg Acupuncture - Acupuncture A holistic form of healthcare that takes all aspects of the individual into consideration while guiding the body and mind into balance. Acupuncture treats a wide variety of internal and external ailments from the common cold, chronic aches and pains, digestive troubles, headaches, high blood pressure, anxiety, sleep issues, and more. Treatments are highly individualized and may include needling or non-needling techniques (especially for children), as well as cupping, moxa, gua sha, tui na massage, and nutritional therapy considerations. Initial Acupuncture 75min $175 Follow Up Acupuncture 60min $135 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0e264f23-746d-4f3d-9f5c-cfdb1ef2a471/0Y0A5411.jpg Acupuncture - Prenatal/Postpartum Acupuncture Full body treatment that specifically focuses on supporting the changing body throughout all trimesters of pregnancy (including the 4th). Gentle acupuncture and body work will help relax and relieve any tension especially in the lower back and hips. Acupuncture can help with nausea, heartburn, constipation, fatigue, anxiety, as well as imbalances you were working with prior to pregnancy. For breech, we suggest booking around 33 weeks. For postpartum we focus on all areas of recovery and scar therapy if indicated. Click here for perinatal acupuncture resources. Initial Acupuncture Prenatal/Postpartum 75min $175 Follow Up Acupuncture Prenatal/Postpartum 60min $135 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/94b78351-229d-4150-bd3d-9491e4f42e43/0Y0A5355.jpg Acupuncture - Labor Prep Acupuncture Specialized prenatal acupuncture, acupressure, and tui na massage for women. These modalities work to relax and prepare the physical body as well as the emotional mind to support a successful birthing experience. This is best to book starting around 39 weeks. Labor Prep Acupuncture 60min $175 *please contact the office to schedule https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/3bb530ac-33d6-4ba0-95bf-685d57f00369/0Y0A0260.jpg Acupuncture - Pediatric Acupuncture & Bodywork Gentle, effective, and fun treatments tailored for infants to teens. We support digestive and respiratory issues, body tension and pain, developmental delays, concentration and anxiety, sleep challenges, and overall immune health — including seasonal colds, allergies, recurrent ear infections, and vaccine support. Our sessions use a combination of child-friendly techniques such as acupressure, pediatric acupuncture, Tui Na (Chinese medical massage), shonishin (a Japanese non-needling method), craniosacral therapy, and lifestyle guidance. Every treatment is interactive, minimally invasive, and designed with your child’s comfort in mind. For more questions please email kenna@earthskylic.com. Pediatric Acupuncture and Bodywork FAQ Evidence Based Acupuncture in Pediatrics 60min Session (please book if this is a first visit) $135 30min Session $100 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1156e47e-04dc-44bd-9d4f-ae68c65712e5/DSCF7207.jpg Acupuncture - Jin Shin Jyutsu Jin Shin Jyutsu is manual Japanese acupressure technique which works with understandings of the meridians. Hands are usually applied over clothing while the receiver lays face up. The touch can be both gentle or firm depending on what it’s addressing, and one should expect to feel subtle yet profound relaxation accompanied by shifts in body tension or awareness. Jin Shin Jyutsu is a wonderful treatment for anyone who is uncomfortable with needles or with disrobing. It’s great for babies and children. Consultation & Session 60min $135 Jin Shin Jyutsu + Acupuncture Combo 90min $200 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0ae61d6c-0226-4707-a018-18928390215d/0Y0A7979.jpg Acupuncture - Facial Acupuncture Includes a full body assessment and treatment. Needling will be done on the body and face, as well as micro-needling or facial gua sha. Treatments focus on controlling acne, skin blemishes, scars, or discoloration, smoothing fine lines, lymph drainage, and sculpting and toning facial muscles. Can be customized for pregnancy. Initial Consultation & Session 75min $250 Follow Up Session 60min $225 https://earthskylic.com/craniosacral daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/ef034606-873f-4fde-a756-95cfdfda9edf/0Y0A6719.jpg Craniosacral - Adult Craniosacral Craniosacral therapy is a gentle but deep acting therapy that works subtly to balance the nervous system and address structural tensions and blockages. It can provide relief from physical pain and discomfort, and is also indicated for clients with anxiety, depression, headaches, and trauma. Initial visit is required. Initial Consultation & Session 90min $245 Follow Up Sessions 60min $180 Follow Up Sessions 90min $225 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/80235b73-d13b-4747-af4e-313adbeed1e3/0Y0A5292-Edit.jpg Craniosacral - Craniosacral Combos Combos are a great chance for the client to get a taste of Craniosacral, or for long standing clients that have been working with our therapists. The majority of the session will be massage, with about 30 minutes of craniosacral treatment to balance and quiet the body and nervous system. Massage + Craniosacral Combo 90min $225 Prenatal Massage + Craniosacral Combo 90min $225 Postpartum Massage + Craniosacral Combo 90min $225 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/9dd4ce67-bb00-4c08-9f79-2ab5304adda8/WhatsApp+Image+2025-05-26+at+13.47.56.jpeg Craniosacral - Craniosacral Therapy for Infants (0-12 months) Craniosacral Therapy is a very gentle approach that helps to address restrictions and strains arising in utero, during birth, or thereafter, and can be very helpful to infants in moving forward with their feeding, digestion, developmental movement, self-regulation, and general well-being. The work consists of light, still holds and some gentle passive movement. During the session babies lie on the table, nurse, sleep, or move around as they need. If you and your infant are experiencing feeding or milk supply issues, we highly encourage you to see a lactation consultant prior to, or in tandem with, receiving Craniosacral Therapy. We collaborate closely with lactation consultants and find this to be exceedingly beneficial for the baby. We are happy to suggest referrals. *This service is currently call to book - please reach out to the office: 917-725-0207 60min Session $150 https://earthskylic.com/additional-services daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/f5ee98c8-9ba0-445b-ab29-57bc0180462e/website+nicole+herb.jpg Additional Services - Herbal Consultations An herb consult is a chance to talk in depth with an herbalist about your current health and your health goals. This could be for a short term or acute issues like a cold or stomach bug, or it could be for longer term issues like digestive issues or painful menstrual cycles. You can even schedule an herb consult for preventative issues like getting ahead of seasonal allergies, preparing for cold and flu season, or if you know you will be dealing with a high stress event. Initial Herbal Consultation (in-person or online) 45min $120 Follow Up Herbal Consultation (in-person or online) 30min $85 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/fd44f94c-4006-43b6-8e7c-828cadd29a1d/0Y0A7101.jpg Additional Services - Cupping This is a traditional treatment modality that involves the application of glass or plastic cups to the body. The goal of cupping is to strengthen and activate the body’s self-healing abilities. The cup creates a suction, or vacuum, lifting the skin in order to promote better circulation, improved blood flow leading to less inflammation, and alleviation of pain and cramping. This is a great standalone, immune-boosting treatment for when the seasons change, or for unrelenting back pain. This treatment can also be integrated into your massage or acupuncture service. 30min (cupping, only) $100 Cupping Add-On (to massage or acupuncture treatments) +$55 *please contact the office to schedule cupping add-ons https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/4ab09b0b-2480-4b07-965a-dfa62ca18def/_MG_5987+copy.jpg+Vaginal+Steaming.jpg Additional Services - Pelvic Steam Pelvic Steams are a gentle warming treatment for the pelvis, aimed at increasing circulation to the organs and muscles of the pelvis. A custom blend of herbs is used to tailor the steam to your needs. Steams can be helpful to reduce period cramps, support fertility, improve lubrication, and aid recovery after childbirth. We like to think of this as a spa day for your pelvic region! For more info read our journal post here! Pelvic Steam 45min $100 Pelvic Steam Add-On (to massage or acupuncture treatments) 30min +$55 *please contact the office to schedule pelvic steam add-ons https://earthskylic.com/perinatal daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/5b2f7258-6396-4a2c-b54d-5670c9637fb3/0Y0A5192-Edit.jpg Perinatal Care - Prenatal Massage Full body massage specifically designed for pregnancy, with focus on the hips, lower back, neck, and shoulders. Deeply relaxing to help you cultivate a centered balanced state in preparation for labor. Side lying and reclined positioning used. (*some therapists use cushion system for facedown- please inquire) 60min $150 90min $195 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0f6fc0c1-f9bb-4300-96a4-703038e6e824/0Y0A0789.jpg Perinatal Care - Postpartum Massage Full body massage that focuses on the areas that need it most during the postpartum period. Deeply restorative and relaxing. Recommended for all new moms! Option to bring your baby to the massage (best suited for infants under three months), just be sure to leave a note about it when booking your appointment, or call the office pre-session to let us know! 60min $150 90min $195 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/e0929746-616d-4c25-9437-d842b9e7c089/0Y0A5104.jpg Perinatal Care - Labor Prep Massage Specialized prenatal massage for women approaching their due date. Positioning, rebozo techniques, and pressure point massage will be used to help calm and center the mom and align the baby and gently soften the muscles of the lower body in preparation for labor. 90min $205 *please contact the office to schedule https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b41cffc2-5778-465d-a0b2-dcf20490e77d/_MG_5786.jpg%2BBreast_Chest%2BMassage.jpg Perinatal Care - Breast/Chest Massage Massage for breast and chest health includes work on the upper back, shoulders, and chest areas. Focus is on relieving muscle tension, improving lymphatic drainage and addressing scar tissue if needed. May include castor oil or heat packs as well as work on the breast tissue either directly or indirectly through the drape, depending on the client's preference. Particularly good in cases of edema, post breast surgery, plugged ducts, back pain, and for symptoms of cyclic mastalgia, but can be beneficial for all. 60min $150 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0e264f23-746d-4f3d-9f5c-cfdb1ef2a471/0Y0A5411.jpg Perinatal Care - Prenatal/Postpartum Acupuncture Full body treatment that specifically focuses on supporting the changing body throughout all trimesters of pregnancy (including the 4th). Gentle acupuncture and body work will help relax and relieve any tension especially in the lower back and hips. Acupuncture can help with nausea, heartburn, constipation, fatigue, anxiety, as well as imbalances you were working with prior to pregnancy. For breech, we suggest booking around 33 weeks. For postpartum we focus on all areas of recovery and scar therapy if indicated. Click here for perinatal acupuncture resources. Initial Acupuncture Prenatal/Postpartum 75min $175 Follow-Up Acupuncture Prenatal/Postpartum 60min $135 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/94b78351-229d-4150-bd3d-9491e4f42e43/0Y0A5355.jpg Perinatal Care - Labor Prep Acupuncture Specialized prenatal acupuncture, acupressure, and tui na massage for women. These modalities work to relax and prepare the physical body as well as the emotional mind to support a successful birthing experience. This is best to book starting around 39 weeks. Labor Prep Acupuncture 60min $175 *please contact the office to schedule https://earthskylic.com/fertility-support daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b72986bc-c98b-4bc4-a46e-5ea44f879d25/0Y0A5619.jpg Fertility Support - Mayan Abdominal Massage Abdominal and lower back massage for increasing blood, lymph, and qi flow to the reproductive and digestive organs. Beneficial for reproductive ailments, fertility challenges, and for chronic digestive complaints. Deeply centering and relaxing. If you’re a person that experiences periods, this modality is best after your menses. Please don’t book this modality if you’ll be on your period on the date of the appointment. *This ancient healing practice is infused with the spiritual wisdom and tradition of the ancient Mayan culture. Initial Consultation & Session 90min $245 Follow Up Sessions 60min $180 Follow Up Sessions 90min $225 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/43a58419-70d7-43e5-b0a2-47e4bda7f32d/0Y0A7332.jpg Fertility Support - Acupuncture A holistic form of healthcare that takes all aspects of the individual into consideration while guiding the body and mind into balance. Acupuncture treats a wide variety of health imbalances including conception difficulties. Whether working to conceive naturally or with Assisted Reproductive Technology, regular acupuncture treatments promote optimal circulation and blood flow in the reproductive organs, regulate menstrual cycles and calm anxiety. Initial Consultation & Session 90min $175 Follow Up Sessions 60min $135 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/4ab09b0b-2480-4b07-965a-dfa62ca18def/_MG_5987+copy.jpg+Vaginal+Steaming.jpg Fertility Support - Pelvic Steam Pelvic Steams are a gentle warming treatment for the pelvis, aimed at increasing circulation to the organs and muscles of the pelvis. A custom blend of herbs is used to tailor the steam to your needs. Steams can be helpful to reduce period cramps, support fertility, improve lubrication, and aid recovery after childbirth. We like to think of this as a spa day for your pelvic region! For more info read our journal post here! Pelvic Steam 45min $100 Pelvic Steam Add-On (to massage or acupuncture treatments) 30min +$85 *please contact the office to schedule pelvic steam add-ons https://earthskylic.com/pelvicsteam daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1649197025836-LO43YESL07PFA2Z3CV8R/_MG_5987+copy.jpg+Vaginal+Steaming.jpg Pelvic Steam - Pelvic Steam Pelvic Steams are a gentle warming treatment for the pelvis, aimed at increasing circulation to the organs and muscles of the pelvis. A custom blend of herbs is used to tailor the steam to your needs. Steams can be helpful to reduce period cramps, support fertility, improve lubrication, and aid recovery after childbirth. We like to think of this as a spa day for your pelvic region! For more info read our journal post here! Pelvic Steam Initial Consult & Treatment 60min - $100 Pelvic Steam Follow Up 45min - $85 Virtual Pelvic Steam Consult 45min - $75 https://earthskylic.com/mayanabdominalmassage daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1655240829288-F47VDOTBN1JKJPMBV096/DSC_2120.jpg Mayan Abdominal Massage - Mayan Abdominal Massage Abdominal and lower back massage for increasing blood, lymph, and qi flow to the reproductive and digestive organs. Beneficial for reproductive ailments, fertility challenges, and for chronic digestive complaints. Deeply centering and relaxing. *This ancient healing practice is infused with the spiritual wisdom and tradition of the ancient Mayan culture. Initial 90min - $235 Follow ups 60min - $170 Follow ups 90min - $215 https://earthskylic.com/pediatrics daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1649198536531-A31RA74RN9712XZ8WDHS/PHOTO-2021-05-03-17-28-58.jpg Pediatrics - Pediatric Acupuncture From newborns to teens, gentle treatments work with the growing child to support them through various periods of development. Treatments are minimally invasive and include non-needling techniques, acupressure, shonishin, tui na, lymphatic drainage, and lifestyle counseling. Helpful for digestive and respiratory issues, anxiety, concentration, pain, bedwetting, and sleep problems. Our work is innately immune-boosting and wonderful for seasonal colds, allergies, and pre/post vaccination support. Treatments are interactive and most importantly fun. Initial Treatment 60min - $115 Wellness Follow Ups 30min - $90 https://earthskylic.com/pediatric daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/3bb530ac-33d6-4ba0-95bf-685d57f00369/0Y0A0260.jpg Pediatric Acupuncture and Bodywork - Pediatric Acupuncture & Bodywork Gentle, effective, and fun treatments tailored for infants to teens. We support body tension and pain, feeding issues, developmental delays, concentration and anxiety, sleep challenges, digestive and respiratory issues, and overall immune health — including seasonal colds, allergies, recurrent ear infections, and vaccine support. Our sessions use a combination of child-friendly techniques such as acupressure, pediatric acupuncture, Tui Na (Chinese medical massage), shonishin (a Japanese non-needling method), craniosacral therapy, and lifestyle guidance. Every treatment is interactive, minimally invasive, and designed with your child’s comfort in mind. For more questions please email kenna@earthskylic.com. Pediatric Acupuncture and Bodywork FAQ Evidence Based Acupuncture in Pediatrics 60min Session (please book if this is a first visit) $135 30min Session $100 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/d2db6056-6580-4183-938e-ca65aaa640cc/WhatsApp+Image+2025-05-26+at+13.47.56.jpeg Pediatric Acupuncture and Bodywork - Craniosacral Therapy for Infants (0-12 months) CranioSacral Therapy is a very gentle approach that helps to address restrictions and strains arising in utero, during birth, or thereafter, and can be very helpful to infants in moving forward with their feeding, digestion, developmental movement, self-regulation, and general well-being. The work consists of light, still holds and some gentle passive movement. During the session babies lie on the table, nurse, sleep, or move around as they need. If you and your infant are experiencing feeding or milk supply issues, we highly encourage you to see a lactation consultant prior to, or in tandem with, receiving CranioSacral Therapy. We collaborate closely with lactation consultants and find this to be exceedingly beneficial for the baby. We are happy to suggest referrals. *This service is currently call to book - please reach out to the office: 917-725-0207 60min Session $150 https://earthskylic.com/price-increase-april-2025 daily 0.75 2025-02-28 https://earthskylic.com/home-1 daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/16f7dfb3-d61d-4e19-9199-745408316df0/0Y0A7803.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/b7576dc8-3b80-4de0-8457-77dfcdab4f45/0Y0A0562.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/758aa9ec-8d44-449a-bb06-0ff05dbd85f6/0Y0A7610.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/0d440ec3-b4aa-45ab-b199-e0c4749eeb9c/0Y0A8287.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/a7ef1615-a104-4e73-9375-82fc59d0df77/0Y0A7991.jpeg https://earthskylic.com/home-2 daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/c06a7e66-1815-4b26-8056-c8d29d7c1cae/0Y0A7803.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/33960095-7d84-413a-b99e-45dd029e8c72/0Y0A8349.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/e362d001-c17f-4795-90be-2b1e0943f4bb/0Y0A0562.jpeg https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595372654405-F8WYKXIOK788HHA6IOYG/brtooklynmag-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595369496764-GOL6DMWPFI7BWTH3I4W2/glamour-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595369717245-FK5JT2VVTL6L5DGXCKWS/massagemag-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595379307819-FF5XC302VQ7WBGU2OZGL/mindbodygreen-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595370807690-8VWMFQQEEKDH1AYTYLBU/ediblequeen-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595379811909-3S5842DVHD5RRW1W9JUO/manrepeller-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1595372480719-8J7TNDNVSJ958VT1VBZP/theguardian-01.png https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/1596656919468-Q5ZGZ91RBXBC4AACQCJS/femcap-01.png https://earthskylic.com/athletes daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/69e8e7fd-8632-44d3-9233-406571a49f83/0Y0A1048.jpg Athletes - Sports Massage A targeted, performance-focused bodywork designed to support athletes and active individuals. It uses techniques to enhance performance, prevent injury, and speed up recovery. Sessions can be tailored for pre-event preparation, post-event recovery, or general maintenance during training. 60min $160 90min $205 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/43a58419-70d7-43e5-b0a2-47e4bda7f32d/0Y0A7332.jpg Athletes - Acupuncture A holistic form of healthcare that takes all aspects of the individual into consideration while guiding the body and mind into balance. Acupuncture treats a wide variety of internal and external ailments from the common cold, chronic aches and pains, digestive troubles, headaches, high blood pressure, anxiety, sleep issues, and more. Treatments are highly individualized and may include needling or non-needling techniques (especially for children), as well as cupping, moxa, gua sha, tui na massage, and nutritional therapy considerations. Initial Acupuncture 75min $175 Follow Up Acupuncture 60min $135 https://images.squarespace-cdn.com/content/v1/5ef28e96d88a3a4df4f0bec3/fd44f94c-4006-43b6-8e7c-828cadd29a1d/0Y0A7101.jpg Athletes - Cupping This is a traditional treatment modality that involves the application of glass or plastic cups to the body. The goal of cupping is to strengthen and activate the body’s self-healing abilities. The cup creates a suction, or vacuum, lifting the skin in order to promote better circulation, improved blood flow leading to less inflammation, and alleviation of pain and cramping. This is a great standalone, immune-boosting treatment for when the seasons change, or for unrelenting back pain. This treatment can also be integrated into your massage or acupuncture service. 30min (cupping, only) $100 Cupping Add-On (to massage or acupuncture treatments) +$55 *please contact the office to schedule cupping add-ons https://earthskylic.com/store daily 0.75 2024-10-11 https://earthskylic.com/portfolio-2 daily 0.75 2025-11-23 https://earthskylic.com/portfolio-2/project-six-sz8wl-5876j monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Team - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Team - Project Six https://earthskylic.com/portfolio-2/project-five-jkmzy-hw67j monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Team - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Team - Project Five https://earthskylic.com/portfolio-2/project-four-yjynj-hhrzp monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg https://earthskylic.com/portfolio-2/project-three-8zgh7-36m3g monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Team - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Team - Project Three https://earthskylic.com/portfolio-2/project-two-llrgk-n62yd monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Team - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Team - Project Two https://earthskylic.com/portfolio-2/project-one-ephnc-l6swn monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Team - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Team - Project One