Traditional Chinese Medicine offers a profoundly beautiful framework for understanding the menstrual cycle—not only as a physiological process, but as something intimately connected to the rhythms of nature and the seasons of life.

Air filtration is a number one thing to prioritize in preventing the spread of coronavirus. Our post takes a deep dive into the research of air purifiers, why we got them, and which ones we like.

Fertility Awareness Method (FAM) is a practice of empowering women to naturally (and effectively) achieve pregnancy, avoid pregnancy and better understand their bodies.